small TALK – At Home Workout During The Cold Winter [s1e4]

We all want to be healthier in some shape or form, speaking of shape that’s usually the first place we start. Our small talkers are ready to take on fitness with the talented certified fitness trainer  Kristie Alicea also known as “Killer Kristie.”
In this episode, Kristie teaches Qui, Garcelle, Ryan and of course, all of you smalltalkers, some movements and workouts you can do at home while you binge watch this season. With a mix of Pilates and high interval training, Kristie shows us how to get our heart rate up so we can stay summer time fine all year long, without going all the way to the gym.
By the way, you’ll cringe and laugh watching Garcelle and Ryan trying to keep up.
Advertisements

Talkers Tell Me What You Think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: