small TALK – At Home Workout During The Cold Winter [s1e4]

We all want to be healthier in some shape or form, speaking of shape that’s usually the first place we start. Our small talkers are ready to take on fitness with the talented certified fitness trainer  Kristie Alicea also known as “Killer Kristie.”
In this episode, Kristie teaches Qui, Garcelle, Ryan and of course, all of you smalltalkers, some movements and workouts you can do at home while you binge watch this season. With a mix of Pilates and high interval training, Kristie shows us how to get our heart rate up so we can stay summer time fine all year long, without going all the way to the gym.
By the way, you’ll cringe and laugh watching Garcelle and Ryan trying to keep up.

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