Diary

Dear Qui Talks: Raise Your Frequency!

Dear Qui Talks,

This is for my meditators! Those who have been feeling low and need a pick me up! I know exactly what you are going through. You feel like you are stuck in a sunken place and can’t seem to get out. Or you do not know what to meditate on. Well, I am here to tell you to raise your frequency. Meditate on raising your frequency and be grateful for everything. Look around you and see what you can genuinely be grateful for and meditate on that.

I search online to see what I can find to help you all raise your frequency. Below are 8 steps I found on The Holistic Ingredients.

8 ways to raise your vibration.

1. Become conscious of your thoughts.
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. For example, I spent most years of my life saying “I have to have 8 hours sleep every night or I’ll become a rabbit in headlights”. I had that (limiting) belief cleared during a CTC session and hey presto! As long as I get minimum 6.5 hours I ain’t no rabbit! When you change those thoughts for the positive, your reality is likely to become positive too.

Easier said than done in the face of adversity though right? How ’bout this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.

2. Find something beautiful and appreciate it.
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.

3. Be conscious of the foods you eat.
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don’t vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides or foods found in plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.

4. Drink water.
Always ensure you drink plenty of water (filtered is best) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce its impact within us and around us.

5. Meditate.
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.

6. Be grateful.
Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It’s such a beautiful exercise.

7. Practice acts of kindness.
Giving to someone else (without expecting anything in return) shift your thinking from “I don’t have enough” or “Woe is me”, to “I have more than enough to give to others.” Abundance is a high vibration. In the same vein, being kind (as opposed to being mean) puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.

8. Get your blood pumping.
Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

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